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Low Fat Diet to get rid of and avoid Diabetes.
A low-fat vegan diet may be the best way to fight diabetes, says a new study.
Type 2 diabetes has effected 18 million american people already due to poor and untimed eating habits. This can lead to kidney and heart failure along with problems in the limbs, stroke and blindness.
Neal Barnard and researchers from George Washington University, the University of Toronto and the University of North Carolina tested 99 people with type-2 diabetes, and then randomly assigned them to a low-fat, low-sugar vegan diet or the standard American Diabetes Association diet.
“The diet appears remarkably effective, and all the side effects are good ones — especially weight loss and lower cholesterol,” said Barnard.
A vegan diet is plant-based and consists of vegetables, fruits, grains, and legumes and avoids animal products, such as meat and dairy and is low in added fat and sugar.